shooting pains in my lower back

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For the last year I have been experiencing shooting pains in my lower back, the pains are short but very sharp and feels like a painful vibration is being sent through my lower back. I get this once or twice a week and I get it when I'm lying in bed, sitting down or standing up, I get it more when I'm not moving and when I'm relaxed. I'm not sure if this is normal for my age but I'm in need of advice, any help??  

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Thanks for your help!

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