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Shortness of breath

Posted , 3 users are following.

jon98553
jon98553

l.m on lustal for anxiety and when i m anxious i have shortness of breath

could anybody help me with any ideas to overcome this

thanks

0 likes, 1 reply

1 Reply

  • jenna83526
    jenna83526 jon98553

    Posted

    you are not alone, i too suffer from shortness of breath when my anxiety plays up. i find that taking deep breaths 7 seconds up through the nose and 7 out the mouth and repeat till your heart slows down, also having a bath with candles helps to relax me.

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