Should i do pelvic floor exersices
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A month ago i accidentaly urinated myself on the same day twice, once when i was bending down, second when i drank too much water and chocolate drink but before i could make it to the bathroom i urinated myself (it wasn't too much but enough to leave a stain). After this for a few days i tested my bladder by drinking a ton of water and lifting heavy objects, bending down and holding my pee to test my bladder but i didn't leak but lately I've been dribbling a bit after peeing sometimes hours after peeing, I do wipe myself when i pee but still i sometimes leak, espacially when i tighten my pelvic floor muscles (its a very very little amount but I'm still paranoid) even few hours ago i dribbled a bit randomly. I heard doing pelvic floor exercises could help but i also heard that it could make the situation worse if i have tight pelvic floor muscles so I want to confirm that I don't have tight pelvic floor muscle.
I'm a male 19 years old uncut
I do eat chocolate bars and coco cola's atleast once a week so i don't know if that could be the cause so any help would be amazing.
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