Posted , 2 users are following.
GP thinks neck problems. Been for sports massage.
Just wondering - is is better to stretch (and feel pain) or rest completely?
Having had to do some DIY it seems better after the initial discomfort. Then again, its very stiff after sleeping.
0 likes, 3 replies
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Susan1942 paulfoel
Posted
Don't know about neck but I have had Shoulder surgery 5 weeks ago Had Physio prior to this Told it is not case if no pain no gain I had to stop as it was making the pain worse My post op.Exercise in not challenging at the moment and to modify exercise if creating pain. lLike you initially I was unsure about rest of exercise
Don't know the answer I think we are all different
Good luck
henpen1980 paulfoel
Posted
paulfoel henpen1980
Posted
How long will it last? Still gotta drive to work etc. Been 8 weeks or so now.