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i had a Subacromial Decompression performed on my right shoulder almost 10 months . i have always had RC issues off an on over the years which usually cleared up within 2 or 3 months . But the latest episode didnt stop and i has virtually non stop shoulder pain for over a year. i waa so relieved to here i was having surgery on it in july 2019 .
well 10 months later my shoulder is still painful . it is really effecting me from my love of keeping fit and lifting bodyweight/ weights for reps.. . its really getting me down .
i hope someone can offer some advice on movements that are agony to do . if im flat on my back and raise my arm so my hand touches the floor above my head i feel a good stretch but no pain but when i return /lower the arm the pain is agony for around ten seconds .
i have been and still doing RC strengthening exercises but i cant get rid of this bad pain when i lower my arm and its stopping me from lifting heavy weights which i would dearly love to do again .
any info would be more than greatly appreciated
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