Shoulders, arms, back hand and thumb base pain 1 month after a shoulder injury.

One night, after working with my hands a lot being in virtual reality, I began to feel an extreme pain in all of my right arm. My shoulders, arms and hands. The day later, not caring much about the incident, I went to work out. after an hour, I began to feel stabbing pain in my shoulders. After 2 weeks, I began to see improvements, and I had a week where I almost did not experience any pain at all. Yesterday, I woke up to feel severe pain in my right back hand and thumb base, not being able to pick up a glass of water without feeling pain, and also pain in my left shoulder and left back hand and thumb base too, but the worst were my left shoulder and right hand. My right shoulder barely even hurts and I have an uncomfortable feeling in my left shoulder, like it's lower than my right one. I took an x-ray scan for my left shoulder and the results were perfectly fine. Any thoughts and tips, or maybe a rough estimation on how much time it could take for the pain to go away?

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