Shredded good for ibs

Posted , 7 users are following.

i have had ibs for over 20 years and have come to realize that one of the biggest culprits is wheat . pasta, bread, shredded wheat, all bran, cous cous. they all make me very ill yet i can eat kellogs shreddies all day long with no symptoms in fact it helps my ibs. anyone out there know why.?

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