shrink piles fast
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ok so a few weeks ago i had constipation and that caused my piles to blow up to the point where i was bed bound for 9 days i couldn't walk sit or stand and was in the worse pain ever in my life after speaking to a surgeon this is what i was told to do to get rid of them 1 take a salt bath sit and bring knees up for 15 mins 2 ice treatment break some ice up put in a bag lay on stomach and put the ice bag on piles for 10 mins WARNING will burn like hell for a few minutes but if u can handle the pain your piles will start to shrink i did those two steps 4 times a day and also used anusol cream before bed and diet to prevent them coming back get some dam fybogel and take one sachet with every meal no more constipation trust me worth the money ebay 60 saches around 10 pound a month and u wont need to worry if u have a crap diet anyway i hope this helps but what i have said works
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Twopies adam13042015
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Twopies adam13042015
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adam13042015
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