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Silvercloud

Posted , 3 users are following.

SerotoninSurfer
SerotoninSurfer

Hello, has anyone used online CBT Platform silvercloud alongside medication for managing anxiety and depression, especially for GAD and did the tools such as Worry Tree, Mood Monitor etc help you?

0 likes, 4 replies

4 Replies

  • jane16153
    jane16153 SerotoninSurfer

    Posted

    i did this a few years ago with healthy minds but it didnt really help me so they referred me for telephone counseling which was a help but it only runs for about 6-8 weeks They have now referred me for face to face counseling so i am just waiting for availability

    Hope you find the help you need

  • julie1222
    julie1222 SerotoninSurfer

    Posted

    Hi I used silvercloud a year ago. It helped me as I had access to it 24 /7. I found the daily journal helpful as I can write things down easier than speaking face to face . Mood monitor was also benificial to me hope it works out for you x.

    • SerotoninSurfer
      SerotoninSurfer julie1222

      Posted

      thanks Julie. I find it hard to relate to the example case stories as they all talk about triggers. i don't appear to have any patterns or trigger for my anxiety. I have just the one intrusive thought that is...will i ever get better x

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