Sjögren’s and fatigue help
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Hi I’m a 31 year old female I have just been diagnosed with Sjögren’s syndrome after going through loads of tests since November. My rheumy has started me on hydroxychloroquine only yesterday ( I know it can take weeks to help) but I am really struggling with fatigue I feel like all I do is sleep, has any one got any self help tips to help with the fatigue. Also I have terribly itchy skin is there anything I can do for this and could it be connected to Sjögren’s. thanks in advance.
0 likes, 14 replies
irene47920 amy93876
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lily65668 amy93876
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I agree with Irene on the thyroid issue - though I'm guessing your doctor will already have tested you for this. Hypothyroidism is a common symptom of Sjogren's.
However, doctors have varying approaches to this. My former GP let me suffer with an underactive thyroid for five years, during which time I lost a lot of hair and became very tired and constipated.
If you can get hold of your blood results, check both TSH (thyroid stimulating hormone) and T3 & T4, which are the actual thyroid hormones. TSH is secreted by the pituitary hormone and stimulates the thyroid to produce its own hormones. If TSH is very high, it means the the pituitary is having to gun the thyroid gland extra hard to make it produce hormones.
Some doctors (like my former GP) believe that it doesn't matter how high TSH goes - and mine was astronomical - but all that matters is that thyroid hormone levels are within limits. Others think that if TSH is very high, there's hypothyroidism, regardless of T3 & T4 levels.
In my case, I knew my thyroid was underactive because of all the hair loss, but it took years for my doctor to refer me to an endocrinologist, who immediately agreed with me and put me on L-thyroxine (synthetic thyroid hormone). After that, the hair loss stopped - though the lost hair never re-grew - the constipation cleared up and I felt much less tired.
I'm starting to feel very tired again lately, but I don't think it's down to my thyroid this time, as all my thyroid readings, including TSH, are fine and I'm not losing hair. I think this may just be down to Sjogren's itself - fatigue being a common symptom - old age or a mixture of the two.
Sjogren's is a complex disease, and you often have to try and unpick the various elements. Sadly, this sometimes falls to us, the patients, when our doctors don't know enough about it.
irene47920 lily65668
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terry99521 irene47920
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terry99521 irene47920
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lily65668 terry99521
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Hi Terry,
Just to hi-jack this one - Irene seems to be saying that her GP discovered she had an underactive thyroid, as did I. If this is the case, then the doctor would have prescribed a suitable daily dose of L-thyroxine or similar (synthetic thyroid hormone). This fixed the hair loss, fatigue and constipation in my own case, although it didn't regrow the hair I'd already lost.
However, an underactive thyroid is just one of multiple causes of fatigue. Thyroxine supplementation can only be prescribed where a blood test shows evidence of hypothyroidism.
terry99521 lily65668
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Thank you - my thyroid is fine - it is Sjogren's fatigue.
Megheart amy93876
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Amy, my expereince with Sjögren's fatigue was different to both Irene and Lily's. I can't be sure but think my fatigue was inherent to Sjögren's itself.
For the first four months after all my symptoms started I was critically fatigued and could barely get out of bed into an upright position. I was being monitored for thyroid issues at the time where there was no problem and still no thyroid problems. I thought I had ME but couldn't understand if all the other symptoms that I had were ME related.
Eventually the fatigued lifted somewhat such that for a few days each week I felt that I could function. This continued to improve. The real turning point for me was when I was diagnosed with POTS (postural orthostatic cardia syndrome) and was started on low dose Propranolol. POTS can accompany Sjögrens as part of autonomic failure.
Anyway as a new Sjögren's 'devotee' I'm sure this is all too much information.
One thing I have found though is that in Sjögren's there may be many symptoms assaulting you but they don't all stay around forever. Hopefully your fatigue will lift in time but you just have to be patient.
amy93876
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pauline10110 amy93876
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Fatigue and brain fog can be symptoms of Sjogrens. I just started on the same medication yesterday. Hoping it helps with fatigue and dry eye/mouth. I am also trying to eliminate wheat and dairy from my diet. It sure can’t hurt. Good luck!
amy93876 pauline10110
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shaq26875 amy93876
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Hi Amy
?After 1 month on hyrdroxychloroquine my arm and shoulder pains still had not subsided the rheumatologist then said I had fibromyalgia and gave me meds for that (cant remember the name ) I took it for a few days....it used to knock me out..and I would wake up a few hours later in agony....so I stopped the meds. and continued with the hydroxyl. ..went to a neck and shoulder specialist and the xray showed I had cervical spondylosis (bone spurs on some of the cervical vertebrae ...showd me resistance exercise to do and the neck pain has almost gone...after 4 months...the shoulder and upper arm have also got much much better in comparison..so it wasn't fibro.. I suspect it tendonitis (maybe caused by SS?)
?
mce43511 amy93876
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pauline10110 amy93876
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