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Last night I didn't have a panic attack but severe anxiety over feeling I was going to go crazy. I believe my trigger was from earlier in the day when I saw a woman with definite psychosis, talking to her self, punching herself in the stomach, etc. I felt bad for her...but I believe that was my trigger for my anxiety later on last night. I thought to myself she had to have started with panic attacks like me that made her feel crazy, then she went crazy.
Can anyone that's a veteran of anxiety and panic attacks help me with some coping skills, phrases, exercises, and stories of experiences of feeling like your going crazy but never actually going?
Thanks everyone for their help. I've posted many discussions asking for help, I appreciate everyone's patience. Thanks again.
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