Posted , 15 users are following.
Getting really fed up with lack of sleep. The main reason is I can't find a comfy position. I've always slept on the side that I've had my tkr but that seems out now. What have other people found to be a comfy position
0 likes, 19 replies
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mommermom barry39595
Posted
Lack of sleep certainly has been frustrating. I tried the pillow under the knee and sometimes got some relief but was constantly struggling to get a good night's sleep. Even at 7 weeks it's still challenging and many days a nap is the only thing that saves me. I spoke to the physical therapist about this who suggested I try melatonin which is an OTC. It helps some nights. PT also told me to try wearing 100% cotton or silk pajama pants. Crazy as it sounds this gave me some relief. His opinion was that the night air has dampness in it which creates additional inflammation and swelling and that the pajama pants would help. No polyester or sleep shorts! I hate having something rubbing on my sensitive knee but I was willing to try almost anything (except for purchasing silk sheets). Give it a try, what have you got to lose?