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Sleep

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christine66659
christine66659

Hi back again...after sleeping well through summer...my alternate nights of sleep are returning .a typical week as follows..Mon 6hrs tuesday6hrs weds 3hrs Thursday 12hrs Fri 2hrs Saturday 11hrs Sunday 0hrs..any advice on this one..seem to have sorted my sleep out for about six weeks and it's returned to this pattern last couple of weeks..very frustrating...have been to two close family funerals in last 3weeks wondering if this has been causing it's return x lots of upheaval and sadness xx

1 like, 2 replies

2 Replies

  • james43946
    james43946 christine66659

    Posted

    Might be to do with the recent lack of sunshine, try a sad lamp in the mornings 
    • christine66659
      christine66659 james43946

      Posted

      Could be...don't think bereavement has helped thou..have you ever experienced sleep patterns like this....first time in 3mths I've done an unintentional all nighter I usually get 2/3hrs on a bad night and then sleep 12 the next

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