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I have just read in today's newspaper an account of the study looking at power naps for the sleep deprived. Apparently sleep will repair the damage to the hormone and immune system, caused by poor sleep patterns and power naps of
I wondered whether we should also be looking at the length and quality of sleep before and after a flare up
The report was in the Journal of Clinical Endcrinology and Metabolism by Dr Brice Faraut of the Paris Descartes University
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