Sleep disturbance
Posted , 4 users are following.
I've been taking magnesium every day for months now after being adviced they may help with a good nights sleep. But I wake up practically every night and read for hours and then am tired out in the mornings and need to sleep then instead. Bought some Kalm nights yesterday tried 2 half dose last night did sleep but felt really tired today. Has anyone got any good recommendations for a good nights sleep that gives you a chance of a better day.
1 like, 4 replies
caroline271 kathleen1958
Posted
Caroline
bluesman kathleen1958
Posted
kathleen1958 bluesman
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Bee70 kathleen1958
Posted
I've had sleep problems for over 20 years now and still looking for a solution. Have tried all the over the counter remedies, remedies from families, bath, warm drinks and still no sleep. Pains and feeling so hot at night keeps me up. It's not menopause but I trying the breathing techniques and I am probably getting an extra hour which is about 4hrs sleep.
Hope you find a solution soon !