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Sleep/ Dreaming problems

Posted , 2 users are following.

kristykcs
kristykcs

Hi, I have been dealing with hving bad dreams and vivid dreams most of my life. They all seem so real and I stay so busy in them. If I am awaken due t the dreams it will be a long while before I can fall back to sleep and when I do it will start again, these dreams. Most of the dreams are bad dreams and will wake me in a panic mode and a since of dread, usually sweating very badly and heart beating extremely fast. I just wonder if anyone else experiences this as well and if anyone has found a natural solution to deal with this. Keep in mind I can fall asleep quickly it just once I am asleep its like all this drreaming starts. I have had past experiences with sleep paralysis, although not common, and night terrors, again not common, as well as sleep walking and talking. The issue is becoming more uncontrolable and keeps me unrested and anxieties fill my days due to not being abl to stop thing of all these dreams. Any advice is welcome and mostly apperciated.

0 likes, 3 replies

3 Replies

  • kristykcs
    kristykcs

    Posted

    I should mention I dont have a snoring problem but I do have isssues jerking around in my sleep, even enough that my partner cannot sleep with me and has to leave and sleep on the couch because of my jerking at night.
  • Bee70
    Bee70 kristykcs

    Posted

    Hi Kristykcs

    Have you tried Cognitive Behaviour Therapy ? Breathing techniques before going to sleep helps aid in good night sleep.

    Hope you find the answers from others on this forum. wink x

    • kristykcs
      kristykcs Bee70

      Posted

      Hi Bee70, I have not tried this option, this is the first I have heard about it. I am certainly going to look into it. Thank you very much for the advice!! smile
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