Sleep I'm just not tired
Posted , 6 users are following.
I haven"t been sleeping well for the past year really but the last 3 months I have been getting 2-3 hours a night only and even then I have nightmares...... anyone else??
1 like, 10 replies
Posted , 6 users are following.
I haven"t been sleeping well for the past year really but the last 3 months I have been getting 2-3 hours a night only and even then I have nightmares...... anyone else??
1 like, 10 replies
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Angel91 Slowly_dieing
Posted
A lot of people don't bother with sleep hygiene, but the fact is, it works for 99% of people (and those it doesn't work for have medical reasons for it not working for them, and no, insomnia doesn't count lol) and it is the only long term treatment option available to insomniacs. Getting into a good sleep routine will help with the nightmares too, going to bed over stressed because you are tired doesn't make for happy dreams. It might be a bit boring, but if you want the insomnia to end this is your only option.
Let's not forget that a good nights sleep improves your physical and mental health, helps your body fight diseases, helps your body repair itself, increases concentration, makes your reaction times fasts, makes you better able to process information (smarter), even makes your orgasms better, So as I say, what have you got to lose? x
Slowly_dieing Angel91
Posted
It's hard going to bed at the same time every night when you do shift patterns but like you say what have I got to lose i'm not sleeping anyway and I like the sound of the benefits of doing this!
Angel91 Slowly_dieing
Posted
And yeah I know... who doesn't want to be more intelligent!
derek86752 Slowly_dieing
Posted
Slowly_dieing derek86752
Posted
shabs40533 derek86752
Posted
ursulauc62 Slowly_dieing
Posted
Sometimes I'm so tired that I lie on the sofa alot of the day - and I am so frustrated with myself, because I really want to be excercising to get healthy, but find it impossible to get the motivation.
paul67642 Slowly_dieing
Posted
Angel91 Slowly_dieing
Posted
No doubt you will find it helps get rid of the nightmares too, which are likely caused by sleep deprivation.
Good luck!
Angel91
Posted