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Hi everyone, I'm new here today. I drink daily in the evening and it's gotten to a point where when I get home it starts and then all the way to bed time. I've been reading Easyway ( Allan Carr) and it's starting to make sense to me, last night I decided to half my intake which I did and felt good for it... went to bed... omg what a night. Never really got into proper sleep, body jerking awake a few times, vivid dreams that seemed and sounded so really. Up and down 5-6 times last night!! Anyone else been here, is this to be expected? How long? Thank you
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