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Hi all! I am currently on 2X37.5 ER tabs per day, having tapered from 2x75 ER tabs several months ago (doing pretty well). One issue I have is the feeling that my sleep quality has been poor, particularly once I return to bed from the inevitable early morning pit stop! It seems like I toss & turn for the rest of the night, but in reality, I am consistantly getting around 8 hrs of sleep each night. I discovered this encouraging fact by purchasing a fitness watch which has a very sophisticated heart rate monitor and detailed sleep quality readout. I happen to have the Fitbit Ionic, but there are many similar devices on the market. It is a comfort to me to know that I'm sleeping far better than I think I am!!
I'd be interested to know if anyone else has had the same experience with a fitness watch.
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