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I have had huge problems sleeping for so long I don't actually remember sleeping properly. The doc have me sleeping tablets for a couple of weeks and they worked for a couple of days. He then put he on Mirt, first night I took then I slept twenty hours straight, with the odd open eye when prodded by my long-suffering OH. Five weeks in on 15 mirt, 30 Citalopram I sleep haphazardly. I can be wide awake two days straight (not in any way that relates to a functioning human being). I've tried ask the tricks in the books, stop eating and coffee early, warm bath, good book, no TV etc in the bedroom, wind down period ........
I've moved the time for taking my Mirt down from 10.30 to 8.30 and sleep is still a haphazard affair. Is there a sweet- spot that would get me to beef say 11ish?
Any advice greatly appreciated. Tyvm.
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