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I have tried different pillows (shop bought; feather and down, cervical too hard and high, soft cervical one too low) but cannot find something that helps. I start sleeping on back but end up sleeping on my side. On waking my shoulders are very sore and arm fingers numb. My shoulders now hurt to use the computer and certain movements cause pain and am restricted cannot put one arm around back to do bra etc. Been like this for 5 years.
Has anyone bought any pillows from the internet that help?. Have been told by physio not to bother!
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