sleeping on your side
Posted , 14 users are following.
Hello folks
at the risk of sounding really silly, i would like to pose a few questions.
How do people sleep on their sides?
Operated leg or not? Knee bent or straight?
How soon did you feel comfortable on your side?
I long to sleep on my side but i am afraid of hurting my new knee. I still see my knee as some alien object and not part of me at all. It makes me nervous to try anything new. Any comments or suggestions most welcome.
0 likes, 22 replies
MCanada sally58158
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lorrigrl sally58158
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MCanada sally58158
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Best,
Mary
Oldfatguy1 sally58158
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Sleeping on your side is just a matter of comfort. I think most on here will tell you it takes awhile. As for me I have always gotten along better with the bad leg down and a thin pillow between the knees. Knee to knee contact is very painful. You didn't say how long ago you had surgery but for most sleep is the most difficult part of the journey. The normal stages of sleep seem to come in 1-2 hr sessions. Then comes pain then awake. As I have said many times, my recliner became my best friend and soul mate. 1-2 hrs in bed and the next 3 hrs ice, elevation, pain meds and recliner. Its really just a matter of what you can tolerate. Just get some rest. The body needs it to heal properly. Keep asking questions and those on here will be more than happy to help
jodi009 sally58158
Posted
My op's a bit different from most, I had a patella relocation, lateral release, capsulorrhaphy and arthroscopy. I was sleeping on my side at about 5 weeks.
I found sleeping on either side was ok, but I preferred to sleep on the operated side so that I could bend my good leg forward to support my body position (my operated leg didn't bend very well). Whichever side I slept on I had the upper leg forward and resting on a pillow.
I actually found it easier to sleep with a pillow on either side of me at thigh level so I could turn without the hassle of moving and resettling the pillow, but I could only do this as we have a king sized bed. I pretty much cornered the market in a variety of pillows to help me get comfortable!
Jodi - 9 weeks post op
te8549 sally58158
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Oldfatguy1 te8549
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te8549 Oldfatguy1
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Oldfatguy1 te8549
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te8549 Oldfatguy1
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Yorkyrebel sally58158
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CazDesmond sally58158
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Caz x
CazDesmond sally58158
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I was looking on eBay at an inflatable leg rest (elevator) and I found this.
Its expensive, but do you think it would help?
Caz x
sally58158 CazDesmond
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carol38467 sally58158
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