Posted , 3 users are following.
Iv been waking up every night in the middle of the night from 4-6 In the morning. Then feel realy tired In the afternoon then have a 4-5 hour sleep how can I get it back to normal
0 likes, 2 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
apu91247 Crasher123
Posted
Retire to bed by 9p.m.
You will get sleep up to 6am
Repeat this every day until your body adjusts to this timing.
Make a habit of drinking turmeric milk (half spoon turmeric and 300 ml warm milk and sugar and honey.)
by 8.30 p.m every day.
Milk is an added advantage.
mrsmop Crasher123
Posted
And restrict screen time! Don't have computers etc in your bedroom.