Sleeping patterns
Posted , 4 users are following.
Hi, I wake up every half hour during the night - is this menopause sleeping pattern? Any good supploements for insomnia - magnesium doesnt seem to help
Thanks
1 like, 7 replies
Posted , 4 users are following.
Hi, I wake up every half hour during the night - is this menopause sleeping pattern? Any good supploements for insomnia - magnesium doesnt seem to help
Thanks
1 like, 7 replies
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mrscb polly111
Posted
polly111 mrscb
Posted
mrscb polly111
Posted
My problem is not falling asleep but staying asleep through the night is what I need and can't seem to be able to.
polly111 mrscb
Posted
mrscb polly111
Posted
I have terrible hot flashes and occasionally night sweats. I get awful anxiety and panic attacks especially when I get so exhausted from getting no sleep. Like you I turn and toss all night. Is like my mind can shut down.
Ruthie49 polly111
Posted
Fussypeg polly111
Posted
I've had difficult staying asleep since stopping HRT 4 months ago. I came across some good recommendations in Menopause exchange which is a free newsletter which provides advice & research for those going through peri & menopause. They reviewed herbal supplements & I tried one they recommended called Melissa Dream. So far I've been taking these for about 1 month & I must say I'm having good quality sleep & feeing energised the next day. I work full time & get through the whole day & continue activities after work till about 10 or 11 pm feeling fine where before I had a lot of 'brain fog' & or anxiety. I'm a lot brighter now & don't feel so introverted now. I plan a 3 month trial before incorporating the supplement combination into my diet. I hope this helps you & others having sleep problems. It's not perfect yet, but 90% better!!