1. Community
  2. Symptoms
  3. Sleep Problems

Sleepless for over 2 months

Posted , 1 user is following.

tucam
tucam

I've been lack of sleeping for over 2 months. I rarely have deep sleep. Everyday I only sleep around 2-3 hours. The doctor gave me sleeping pills but it doesn't help much. In the first day of taking, it helped me fell in sleep after 1 hour then I slept for 5 hours but not deeply. In next days, it takes longer time to assist my sleeping, sometimes needs for 2-3 hours then I only slept around 3-4 hours.

I'm really suffered during the day, dead-tired, body pain, headache and dizzy. In day time, my eyes are tired, dry and can't open probably, make me feel I'm really sleepy but can't sleep. I'm totally awake at night. Some days, I go to sleep at 7 or 9 am after over night restless.

It's noted that last year, my sleep was really good, I slept deeply around 8 to 9 hours per night and also took an 1 hour nap in the afternoon.

What should I do to be back my normal sleeping routine?

0 likes, 0 replies

0 Replies

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.