Smoked weed last night and it after about a day or two break and felt like I was gonna die

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it was around midnight when i used my glass beaker and within 10-20 minutes i felt like my vision was zoomed at the time i was just playing a video game i thought i was really high but then my heart started to race faster and faster and my whole

body was shaking my head started to hurt like a band around my head was shrinking and crushing my skull, i got up to tell my girlfriend and i couldnt walk correctly my eyes started pulsing and i couldnt see straight i literally felt like i could die. when i looked in the mirror my face was super pale i couldnt stop thinking about anything it was like my mind was louder than everything in the room the tv and the lights were making my head hurt i couldnt even close my eyes i would see tracers i had the hardest time going to bed i just wanted it to end. i spoke w my mom for about 30 mins to help calm me down i ended up falling asleep about two hours later and today i woke up with a really bad headache and im currently at work and i just dont feel normal everything i look at just looks weird idk its hard to explain and i have no idea what to do, i had friends and the person i got it from tell me i was just having a panic attack but it felt more serious i was crying because i felt i was gonna die i coudlnt control myself

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