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Hi all, I'm so fed up with this anxiety. I think my health anxiety is by far the worst. I've tried to ignore it, accept it, live with it, welcome it, say bring it on I just feel rotten. The pain in my chest and that choking feeling along with the pressure in my head has been here for the last 2 days, I just feel I can't cope with it any longer. It usually comes and goes and I try to put up with it, but it's really getting me down. I don't want to go back to the total panic I was in before but it feels like that might happen. I sometimes think all the therapy in the world couldn't help me. Just feel so upset by it all.
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