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So the only info I was given was to follow low fat low cal diet? How do I work out how much fat is in food? What do I eat if I want to eat out? Today's my second day on the pills and I want to cook fish for tea but the dish has a little cheese on top is this gonba send me off to the land of orange? Can I have a small amount of cheese - how much is a small amount? 30gram 20gram, can I have a treat ever - chocolate? Should I follow a plan or make it up as I go along? I need food that the whole family can eat, all suggestions great fully received x
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