so I got the pills what do I do now?
Posted , 10 users are following.
So the only info I was given was to follow low fat low cal diet? How do I work out how much fat is in food? What do I eat if I want to eat out? Today's my second day on the pills and I want to cook fish for tea but the dish has a little cheese on top is this gonba send me off to the land of orange? Can I have a small amount of cheese - how much is a small amount? 30gram 20gram, can I have a treat ever - chocolate? Should I follow a plan or make it up as I go along? I need food that the whole family can eat, all suggestions great fully received x
0 likes, 14 replies
fatfairy wobbly1
Posted
U have to read every packet, tin and box and make sure in fat is no more than 5g of fat per 100g.
It's a very low fat diet VERY! No biscuits no butter, no crisp nothing!! If u want a treat have jelly sweets or marshmallows. But don't over do it as that will effect your weight loss due to the calories.
Download the app my fitness pal that will tell you the fat content of everything.
When I ate out I usually had chicken but no sauce and made sure it was grilled or lean meat but check it's not cooked in a gallon of oil. New or jacket potatoe no butter or a boring salad. It is hard work the tablets are not magic you have to do all the hard work. Good luck.
michele512 wobbly1
Posted
I did at first start using my fitness pal which I thought was good until I found Nutracheck app, they give you a 7 day free trail then it's £3.99 a month but it's great for me as you can scan the item of type it in and it will give you the calorie and fat count plus also helps you keep a daily track, it is very similar I just found that this app was much better for me as going round the supermarket I could scan the barcode on my phone knowing I was allowed it.
I must say these tablets are defo a lifestyle change and you mentally have to be ready which I turkey am now as normally diets never last longer than a few days but with the support and insight I've had on here I know I can do it and I'm sure you can too. I have a very sweet tooth and would have done anything the other night for chocolate but I didn't I just made a jam sandwich with brown bread no butter and strawberry jam all very low fat and that helped with my sweet tooth.
There is a lady on here called Britney she has a blog and she has done really well and reading her blog really helped me.
Sorry it's so long but good luck and let me know how you get on.
Michele x
wobbly1
Posted
How would I get to read Britney's blog?
I know I'm only 2 days on the pills but I feel like I am not so bloated already, I also feel like I have a different attitude towards losing weight - this time its gonna work.
It's a real shame that the pills dont come with some ideas for meals even if they gave you a week's plan that would get you started off n I think you'd feel more confident. X
britneyspears wobbly1
Posted
Did you want a link to my blog?
Britney
X
wobbly1 britneyspears
Posted
Yes please,
I've read loads of these blogs on here and they're praising your blog. You've done amazing in such a short time.
I'm unable to exercise properly as I'm in need of hip replacement but I dont want to have the op till I drop some weight -so I imagine this will hinder my weight loss.
Thank you
Wobbly1 xx
britneyspears wobbly1
Posted
Britney
X
madm00se britneyspears
Posted
britneyspears madm00se
Posted
kirsty78630 britneyspears
Posted
Pimmsy wobbly1
Posted
I started on these about 2 weeks ago and was very worried about mishaps but I haven't had any! I love food especially crisps and have missed them but found you can eat salt and vinegar snack-a-jacks. I still cook the same for my family but obviosly dont put cheese on my jacket potatoes but have found avery low fat cottage cheese. I also follow a lot of slimming world recipes and we had a keema curry last night made with lean mince, have a look on line for their recipes. I have found this site very useful as it seems everyone is in it together and very helpful and encouraging. Good luck x
Welshlad wobbly1
Posted
anyway, I too cud do with some tips on what kind of things to cook,
britneyspears cud u send me link to ur blog too,
thanks and and fingers crossed
britneyspears Welshlad
Posted
There is nothing to worry about. I would suggest eating as though you are on the tablets 48/72 hours before you take tham as you may have high fat left in your system. It isn't all salad leaves there is lots you can eat more than you would imagine. I used to love Cheese it was my downfall but believe me you won't miss it soon i will PM my blog to you and Good Luck
Britney
X
dominique14608 britneyspears
Posted
madm00se Welshlad
Posted