So many supplements, do they interact and conflict with each other!
Posted , 6 users are following.
So many of us are looking for a way to solve are menopause issues, and everyday if you are like me, you find, another new possible, what if this might work supplement/vitamin, but if you are rattling inside like a pill bottlle as I am, does the amount of different pills/tabs not take away or interact with a negative response!
1 like, 9 replies
jayneejay Astrid64
Posted
possibly... Always best to check that what you take doesnt ...
Been okay with my lot, and i take different times of day for some ..
magnesium and Vit C and D at same time before bed etc..
Probiotic first thing without anyt others else for a hour or so..
then i take the others all together 😃
Jay xx
mrsd64 jayneejay
Posted
I hope you are not sick of my name popping up!
can i ask wjy you take your Vit C & Vit D at night?
i take the following Vit C, Vit D, B12, B6, Vit E, omega 3 6 & 9 & Calcium & Magnesium every morning after breakfast! I also take my 2nd Calcium & Magnesium before bed.
Hope im not too annoying,
Take care
MrsD xx
jayneejay mrsd64
Posted
hahahaha not of course your not annoying ..
its just habit now... I as drink an effervescant magnesium before bed, i now chose to also take my Natecal ( calcium and Vit D ) at bed time as calcium and magnesium work well together and often come as ( calcium and magnesium in one tablet)
Vit C is good for everything, especially iron supps and vit D as helps absortion too ..
i always take my probiotic on an empty stomach first thing, as they need to be taken in my opinion ( only my opinion ) on their own before anything else, given time to digest .. Etc ...
then bingo i take my others ... Numerous hahahahaha
Vit C, Vit E, B's, Kelp, and Menapol Pus ..
Jay xx
HotDot7 Astrid64
Posted
jayneejay Astrid64
Posted
well when you think of a simple multivitamin that contains several and in one capsule..
i am fine with mine and not on docs meds so all okay for me
Jayxx
HotDot7 Astrid64
Posted
Astrid64 HotDot7
Posted
I am not on any meds so I guess I am safe
plus just had all my blood work, so I guess I am good to go, except as I posted yesterday my Vit is deficient!
Opinionated is good, it my second name lol xx
HotDot7 Astrid64
Posted
Tazchurch Astrid64
Posted