So much pressure !!!!! Ugh .

Same for. me i had really bad anxiety last night because of it , I've been taking aleve for.my headaches and pains , but today its extreme , I just feel awful

Thanks Ren , it was super scary , and its feel awful , my anxiety has been through the roof lately, I'm trying so hard to cope and get batter

My panic attack is an accumulation of piled up fatigue, emotional stress, and worries. For couple of weeks, I experience some full blown and mild attacks, but in some duration of time, I learned some techniques.

Since my body is stress and very sensitive to pain, even a small pain from stomach, or foot, or head, or at the back, it transmits all the pain to the mind. When my mind feels the pain, it starts to worry, and when it starts to worry, it goes to my stomach, and my stomach starts to produce acid reflux and that can cause gas pain, gas pain that makes heart burn, (which added to your panic) weakens the whole body, pain at the back. When I started to have panic attack and not control my breathing, it caused heart palpitations, dizziness, rapid thinking, numbness of the whole body, sweating of palms and coldness of both feet. (Not everyone has same symptoms)

Now my technique is to get rid of gas pain, by forcing to burp, and it feels me a lot better. Burp all the gas, no matter how many times... And if I am caught on guard and panic attack arises, proper breathing is the best solution for me not to feel dizziness, and all sort of pains, and focus onward environment not inward toward how i feel.

No more xanax which i took for two weeks, no more gaba herbs, which i also took for two weeks after xanax. Omeprasol (2 weeks) and probiotics (once a day) help me a lot now. Im also drinking one cup of turmeric tea once a day.

Again, burp regularly if you feel some pain, and control breathing. Take some advice from youtube. I learned my breathing techniques there.

How do you make tumeric tea? I bought the powder but did nothing with it. I actually found it fresh but it looks nasty like little fat worms. I heard it stains everything it touches. I learned all the other self calming things but they dont seem to cure the headaches but they help when anxiety attcks pop up.

Thanks ren I'm going to try tumeric tea and see if it works for me

1 teaspon powder or ground and 4 cups of water. Boiled it first, then put the tumeric afterwards. Let it settledown. Then twice a day for 1 month. Morning ang evening

I have the ground, i dont think i could ground the root its rock hard. May i ask how it tastes or do you put in anything with it? And lastly do you feel better? Ive been wanting to try this i dont know why i havent. 

Powder is easy to find... Just powder is okay. You can put honey or lemon to have a better taste... It lowers all the level, cholsterol, sugar, etc and as well as you panic attack. The more you feel good...the more you will less likely have panics.... One cup in the morning and one cup in the evening... After a month, just one cup a day. In the morning

Exactly david , the head symptoms scare the life out of me the most , and there are so many that I get on a day to day bases , I can't stand it

Jenni i just went to the urgi center. I have a maxillary sinus infection with fluid in both ears.i wasnt even congested to my knowledge. Maybe you should go and see. I saw you had tests run but have you gone within the last two weeks? I was getting so anxious , raising my bp,freaking out and having headaches for over a week easy thinking i was going insane. Im still scared i have this optic nerve thing and must keep very calm for it so it doesnt get bothered. Im on antibiotics now, which give out headaches too..it's one big ball of anxiety till it all passes. I dont know but doctors make me so nervous. 

I'm going to check that out thanks Lisa , I have a doctors appointment next Thursday I'll tell him to check me out thoroughly

The first time.having neck and head issues was from when I when to.the salon , but the other day I did wash my hair at home , but after I scrubbed it , and blow dried it , I felt horribley head was killing me and my neck was super tensed ugh 😩😩😩

It took a while for my neck etc. to stop hurting. It probably started from the salon. They said on the news that salons were getting different shampoo bowls because there is a rare occasion that it can cause a stroke because of the way the sink is situated around your neck. There have only been 2 of those occurrences, but they said until the shampoo bowl is changed you can put a towel under your neck.

Yes.my neck was in pain for months literally like about 4 months and it still hurts every now and then

Next time make sure your head and neck is level. It takes a while for muscles to heal. I know it has mine.

Mine also smh