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Haven't posted for a while. Have suffered for a long time with panic attacks and a fear of dying.
Things have been better lately until this last week and especially tonight. It started when i was driving home from work. Suddenly I came across all funny and it felt like an out of body experience i didn't feel like me. I really thought that was it....Thought something was happening to me and I would just die and crash. Managed to get home aafter pulling over. Rest of the evening I've felt very uneasy and now laying in bed my heart feels like it's skipping a beat every now and then coming and going but its very noticeable very hard thud in the chest.
I'm so scared
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