so,soo, confused Fat or low fat?
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[color=blue:424864e4a1]I understand from all your posts you must eat has near to your fat as possible,my doctor does not think that is so,my head is cabbaged with it Do i ? or dont i ? please help me.x[/color:424864e4a1]
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sparkles
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lupyjue
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sparkles
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sashh
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http://www.mapassist.co.uk/portal/eipf/united_kingdom/uk_portal/mapassist/index
BUT everyone is individual. The physiology books say we need 20g of fat, but that is an average. It's like the average resting heart rate is 78 beats per minute, but when I worked in cardiology (a previous life many years ago) we used 60-100 bpm at rest as a norm.
I think the maxim \"as long as you are healthy\" applies - I take a multivitamin just in case I don't have enough fat to metabolise vitamins (like that's going to happen).
Just keep an eye out for night blindness or dry flaky skin.
Our bodies are fantastic at keeping everything running even in extreme circumstances.
lupyjue
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