Soccer cramps

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HI Ive been recently having cramps during soccer games all in my calves and im almost positive its not from being dehydrated as i drink alot of water before games

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    Several years ago I too suffered painful cramps in my legs.

    My doctor told me to take Magnesium Citrate.

    I have been taking 400mgs at night for a few years now- thank goodness it has never returned.

    By the way, I have always drunk loads of water all of my life.

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