Social Anxiety
Posted , 2 users are following.
In the last 7 months I have become really self concious with how I look and have started getting really bad anxeity. I am 20 years old and used to be out with my friends every weekend but now I just sit in my room in my own.
When someone try's to have a conversation with me who I don't know I shake and then I think they can tell so it makes me worse. I'd rather avoid going out/going on dates because it's too much stress. It makes me upset when I see all my friends going out and having a good time and I just lie to them and say I have no money and can't come and it brings me to tears.
I can't seem to get out of this rutt and I'm too embarrassed to see a doctor.
3 likes, 4 replies
leigh21505 elizabeth51595
Posted
elizabeth51595 leigh21505
Posted
Thank you for your reply. The reason why I didn't want to see a doctor is because I don't have any reason to be depressed or have anxeity where as some people have real problems that cause them to be like this i.e no family or job but I love my life apart from the anxeity. All my friends have boyfriends and are really confident and thought of me going on a date gives me anxeity. There always telling me I should go on dates with people who ask me but I couldn't think of anything worse. The anxeity always follows me I sometimes hate evening walking in a shop on my own this is why I would rather stay at home.
leigh21505 elizabeth51595
Posted
When i first started dating it was horrible i wouldnt even be able to talk to the girl. But after a couple of years of challenging my thoughts when the anxiety comes on its like fight or flight. You do start to relax once you overcome these situations . You can feel liberated. Take it slow when you start dating again. Who no's you may find someone. I wish you luck.
leigh21505 elizabeth51595
Posted