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Someone Please Help!! Feel like im literally dying constantly!!!

Posted , 8 users are following.

tosha95528
tosha95528

i have no idea what's goin on..or what's happening to me! im currently taking xanax 0.5 mg and its not helping at all....but i have this feeling that im dying that never goes away....anyone else have this feeling???

0 likes, 22 replies

22 Replies

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  • jim48507
    jim48507 tosha95528

    Posted

    I've been feeling like I'm dying for weeks yet I'm still alive.  Unless you're more specific about your symptoms it could be terrific anxiety.  If that's the case you need further consultation with your gp about some meds that can assist along with the xanax.  Perhaps some form of antidepressant combined with some therapy.  If your symptoms are more specific then you need to get them checked out if you already haven't.
    • tosha95528
      tosha95528 jim48507

      Posted

      ive been to doctors had test done and they say everythings fine but i feel like something is terribly wrong with me... my everyday things i deal with are...

      shortness of breath

      weird sensantions in my body

      heart racing

      sweaty palms

      cold hand and feet..

      i give anything just to be normal and not feel like anymore

  • NatCali
    NatCali tosha95528

    Posted

    My head is so clouded with anxiety right now I think I have a tumor or neurological things going wrong with me. Your not going to die! Believe me I know the feeling but the more we worry the more it consumes us. I've been having the worst symptoms of panic attacks I have ever had and it scares me. All my doctors and family say it's just my anxiety but it scares me and I hate it. What symptoms are you having??
    • r_99925
      r_99925 NatCali

      Posted

      I also feel like I just want to pace around When I try to sit down and hopefully make the feelings go away I have to get right back up because the anxiety is so bad
    • tosha95528
      tosha95528 NatCali

      Posted

      this is a feeling that never leaves my body all day, everyday from the time i wake up till the time i go to sleep....my symptoms are these

      heart races

      sweaty palms

      cold hand and feet

      werid sensantions in my body 

      and way many others 

      i don't understand whats happening to me...doctors say im fine ive had numerous test done and everything has came back norma they say i have GAD but i'm not convinced im not dying...ppl think im crazy..

       

    • NatCali
      NatCali tosha95528

      Posted

      Are you taking any meds to help? Or possibly yoga or exercise, anything to get your mind preoccupied by something that is positive. Believe me I feel you on all parts. I've feeling the worst these past 4 weeks or so and really trying to change my life for the positive but it's not easy. I've been getting a burning sensation in my head these past few days that scares the sh*t out of me but doc says its just anxiety and that I'm making myself worse by worrying about everything. Thinking something wrong with me. It's all manifestations that we are creating and coming out in our mind and bodies.
  • r_99925
    r_99925 tosha95528

    Posted

    I have terrible anxiety all day long and I'm too scared to take medication for it. My body feels like it's vibrating it feels weak weird pains in my stomach it's a terrible terrible feeling. Has anyone else felt like thisThe symptoms produce so much anxiety
    • jordan73092
      jordan73092 r_99925

      Posted

      I feel the same way it has become constant all day. I feel like I'm weak and I have shakes and vibration through my head and arms although I'm not physically shaking. It makes me feel so tired but I can't sleep at all when I feel like this
  • jim48507
    jim48507 tosha95528

    Posted

    My symptoms are tightness in the upper back, constant feeling of being ill at ease, some difficulty breathing, and head pressure.  I feel like my body's going to explode or cave in.  I've had this checked out medically and it seems to be nothing but my anxiety but the symptoms are with me constantly as a constant reminder causing me to be anxious about my anxiety regarding my anxious anxiety.
    • r_99925
      r_99925 jim48507

      Posted

      Jim when you say ill at ease may I ask what you mean. Mine is constant extreme uneasy feeling maybe it's the same.
    • r_99925
      r_99925

      Posted

      I'll also have the urge to just have a jerky movement for some reason or clenched my fists really tightly or grip my legs really tightly
    • jim48507
      jim48507 r_99925

      Posted

      Constant generalized low level panic and discomfort.  Tightness in my chest and upper back.  Shakiness.  Constant thoughts about sickness and death.  Discomfort no matter what I do or who I'm with or when.  A form of anxiety.  It makes it difficult if not impossible to just be able to relax at any point.  Dr. Raised my venlafaxine and abilify recently.  Wondering if the worsening is due to side effects.
  • debbie89700
    debbie89700 tosha95528

    Posted

    Same here but like jim am still here any little twitch sets me off so if my bodys not in panic i have something else all day everyday maybe try other meds
  • jenn3030
    jenn3030 tosha95528

    Posted

    Yep, feel like this every day.. mine has to do with cardiac fears, costantly think I'm going to have a heart attack.. have had several tests but still my anxiety and fear won't leave.. my panic attacks have been growing more intense and I cry all the time... depression and anxiety really sucks...
    • tosha95528
      tosha95528 jenn3030

      Posted

      its by far the worst feeling that ive have ever had in my life just wanna be normal and be the person i was before all this happened to me...
    • tosha95528
      tosha95528

      Posted

      and also did i mention i have a huge phobia of death and i think thats what makes it worse for me when i have a panci attack..

       

    • NatCali
      NatCali tosha95528

      Posted

      Death is one of the scariest things. I hate it and I fear it so badly too. I never want to die or lose my loved ones. I know the reality is we all die. But hopefully not till we are 100 years old .that is my biggest fear. Believe me I am the same way.
    • tosha95528
      tosha95528 NatCali

      Posted

      yea we are all gonna die but i have always thought death would be on ur mind at the time ya know like u would have peace or something im at my breakpoint and i find myself praying to God to take this outta my life and give me relief and just let me be the tosha i was before feel like im losing my mind...like i have no control..i try not to fight it and just let it take it's course but its better said then done..ive tried a milion times....
    • NatCali
      NatCali tosha95528

      Posted

      Well tosha you deserve to live a happy life and you just need to find inner peace. Believe me I am trying and it is so hard. What meds are you taking or if ur taking any? So you have a good support from family and friends? Or do you do exercise, mediation or yoga?? You have to try it all and find a hobby to keep you busy. Death is never the answer and I understand we want this all to go away but it takes time and you just have to keep moving foward. I know I dwell a lot and that really messes with me. Easier said then done but we can't beat up ourselves for the past or the things we have done or the person that we are. We have to accept it and move foward. You can do it you just have to try everything you can to find peace!! 😘
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