Someone to talk to

Hi. Zig angle.

Thank you for your reply and understanding. How's your day

Been?

Hi Clara,

Just a lazy Saturday I haven't done much at all.

Hope you had a good day.

It was okay. I lost my oyster card, but went back to the bus stop and thank God I found it on the floor.

That was lucky.

Are you up?

Yes Clara,

I've been up all night tonight so today will be another zombie day for me.

Hi yards up all night to, don't fell to we'll today. Hope your day was not too zoby

Sorry this perdicive text sometimes takes over. Lol

I mentioned to start with hi ya.

Hi Clara,

Got through ok but still awake 3 am now not good.

How are you? Did you get some sleep?

Yes I got 3 hours. Had a produtive day today. Hope your sleeping, if not how was your day today?

I slept 5 am to 4 PM today now wide awake. I didn't get anything done.

It's so difficult to have a productive life when there is no routine in our sleep. I try not to cridisis myself I just do the best I can with my wake time. How are you doing today?

I slept at about 7 am so didn't get up until 3 now I can't sleep again so I've now got a vicious circle going again.

Do I stay up for another zombie day or sleep all day again today.

You're right not much gets done. Too late to do housework now because it wakes the family up and not much time to fit it all in if I sleep all day.

Hope your sleep is better.

Yep. I got up 630 pm. Mmmmm an other night up. I think I stay up and go bed 9pm tomorrow.

My daughter coming around at 3pm we are going to have a dedicated night in, I'm just hoping that I don't full asleep when she comes as she works hard so we don't get much quality time together. I let you no how I get on.

How about you? It must be more difficult for you as you got family in same home I'm alone in my flat so I can get on with bits and bots.I look forward to your reply soon as I finally have someone that understand the struggle ca

Well I also try to fit around them. So today slept till late again but was up and down all night try to sleep.

Ended up sleeping when I should have just got up but that can be so wearing after a while.

Luckily my husband cooked a nice meal. But now the weekend and I do like to see a bit of them so if I'm not asleep by 6 am I will stay up.

The pressure I put on myself to try and get to sleep before that time will no doubt keep me awake.

I have to get to see my doctor some when because I'm going to try a higher dose of estrogen and see if it helps.

OK. Menapose. Yes just over it myself but my sleep still all over the place.my kids are grown up moved on so I should be enjoying my time if only I could get my sleep sorted. I'm sure I'm not going to be like this for the rest of my life. I was so desperate that I was thinking of going to boot camp but prise is to much. Today I achieved painting a door and hours looking for a job I could do in the evening but no luck. I'm going to watch a film now.

How long have you had sleeping problems for? Mines 10 years now.

I was thinking it may not change after all this time. But I had a week on the estrogen and it was good refreshing sleep and woke up ready to face the day, not just as tired as I was when I went to bed. It's given me hope again.

My kids 3 two older ones 3 kids each themselves and youngest emigrating to Canada at the beginning of June. I don't see that much of her comes home to shower and stays 2 nights a week.

Others grandchildren youngest 4 months oldest 15. One granddaughter 5 grandsons twins for my eldest 18 months not seeing as much of them as I'd like to sleep patterns horrendous.

10 years. I pray it not going to last as long as that. I've been in somatic for about a year. I've been up all night again I want to go sainsbury but I feel vonerable when I've had no sleep in just want to stay home but I need my lnogotin lozenges

I've stopped smoking about 2 years but I still use the lozenges.

I gave up from Jan 2015 until August started again. I did it with an e cig. I will have to try again some when.

I'm still up I have the dentist later hygenist it always hurts more if your tired.

Did you stay up so to not miss the appointment? I do that sometimes. Hope it go's quickly for you .

I would if it was in the morning, it's not until 330 I've got to stay awake now.

I stayed up because I slept so late yesterday.

I do stay up all night sometimes hoping to sleep properly (deeply) the following night.

Yes me to.