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Hi this has probably been discussed before. I work on ships and my rotation is 4 wks on and 4wks off. I used to only smoke when I was away but now I am smoking at home also. I have seen hypnotherapists and have curently stopped for fours weeks however I am still dying for a ciggy. I am due back to work in four days and am not sure I have neough willpower not to smoke. I want to but its soooooo difficult. Any coping strategies would be wlecomed.
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