Sorry but just want to check it’s normal

Thank you, yes I feel a lot calmer today so far, almost normal in my mind just the body side effects today. My acupuncturist said that my body is a bit damp so need to stay away from damp foods. Going to do that to see if my body finds it easier to get back to normal then. X

Never heard of damp foods?? Here's me drinking as much water as possible..surely that's pretty damp..lol

🦄🦄🦄🦄

Haha no water is fine, it’s just vegetables and fruits when they aren’t cooked and also dairy products.

A lot of my mental health coincides with when my gut isn’t healthy. This time started off with me having some penicillin for an abscess. I hadn’t realised I was allergic and took for a few days and just got ill and then after that my anxiety went crazy and I got a lump in my throat which I thought was cancer but it was just anxiety and I’ve moved on to many different possible illnesses since then. If I can get my body healthy then I’m pretty sure my anxiety will get a bit better at least. (I may just be having a very positive couple of hours though haha)

I’ve felt like it nearly all day so far apart from a slight blip this morning when I just felt weird. I am going to try and keep the positivity going today. I feel better because of going out of the house, so like you I’m going to try and start doing that everyday xx

Thats funny, i kinda feel more down in the evening, more so when i go to bed, i think that it is more when i actually go to bed, there is no distraction for me then, so my mind starts going into overdrive, thinking about things and stressing about things. During the day and actually even in the evening i can distract myself, by tv or playing computer games. But just lying in bed with my thoughts is the worst time, that could be why im not sleeping at the moment. cant seem to turn certain thoughts off, it fries my poor wee brain, lol

I always go to sleep listening to a podcast as it interrupts my thoughts.  

I used to do that, or i would listen to audio books, they used to be able to distract me from my thoughts long enough to get to sleep, but their not working now. its gone the other way, i cant focus on them cos my brains thinking to much about other stuff. Sorry its a bit hard to explain, lol but thanks. I think its just cos im going through a particularly hard time at the moment, but hey! maybe its not that bad, maybe my brain just have to be a bit in overdrive just now, to heal itself and myself. lol. I must be mad! im depressed but extremely positive about it, lol kinda contradicts itself. ha ha ha.