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My anxiety and depression is quite bad. Lately I have had these weird almost spasms in my leg arm and hands is this normal?? I am constantly worried about having a blood clot as my nan had quite a few she had a pulmonary embolism too and cancer I always think I have cancer I get bad acid reflux and the doctor told me my voice box is red which I can't stop thinking about. All I want to do is lie down and sleep winter is hard I don't feel motivated. I lost my grandparents suddenly and I am terrified this will happen to me too I have too much to look forward to to miss but every day is a constant struggle I think people are talking about me at work and that I am never good enough. I get headaches and go to bed early because if I am asleep I am not panicking which makes me feel better. Don't know where to turn with this
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