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I consider myself to be a fit and healthy 34 year old despite dealing with having to manage pain in my knee joints for the past 12 years, being told by my doctor that I had to give up a lot of the high impact sports I enjoyed so much took a hit all those years ago, but I have managed with lower impact exercise in the meantime to keep myself active. I suffer from recurrent dislocation of my shoulder joints with the white water kayaking I do, but just put it down to over doing it. After suffering a second knee dislocation in the space of 2 years just from something as simple as doing housework I consulted a specialist who diagnosed me with hypermobility. My question is, I desperately want to get back into doing more active sports, other than Pilates which has been recommended by the doctor. in particular something I can do at home like aerobics, boxercise or body combat, but can anyone make any recommendations as to particular routines that will help the condition and not make it worse? If I'm even allowed to do these workouts? Any other advice would be great.
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