Spotting Depression
Posted , 8 users are following.
Bit of a strange question but from people's experience is depression something that you can spot yourself or is it usually something that someone else spots?
Been feeling pretty low with various things for the last 18 months or so and possibly think it may be some kind of depression but at the same time I am kind of thinking that I am maybe over reacting and was thinking that if it was some kind of depression would it be something I would be able to spot or do people genuinely suffering from depression not really have any awareness of it?
2 likes, 7 replies
sarah41 someboy
Posted
claudia90123 someboy
Posted
hypercat someboy
Posted
Not only did the doctor not diagnose depression, he just gave me a lecture on sleeping, some leaflet and called me an 'uptight person'. I was really upset afterwards then a week or so later I remembered a friend had been on ad's and still had some at home. So I told her the sleeping story and she gave me the pills. I took a big overdose at home (a mixture of anxiety and ad's). The only result was I slept for 2 days and woke up again still feeling very strange. .
It took me another 3 months to pluck up the courage to go back to the doctors (a different one) who not only diagnosed me but was brilliant. When she did I told her what I had done and she couldn't have been more helpful. She doled out my ad's on a weekly basis only so I couldn't accumulate them and saw me every couple of weeks or so. She also arranged counselling (had to wait for 6 months for it though).
So the answer to your question I guess is sometimes yes and sometimes no.
If you are not sure if you are suffering from depression or not why not take an online depression test - google it - there are a few out there. x
someboy
Posted
healthange66961 someboy
Posted
Lifestyle changes are not easy to make, but they can have a big impact on depression. Lifestyle changes that can be very effective include:
1. Cultivating supportive relationships
2. Getting regular exercise and sleep
3. Eating healthfully to naturally boost mood
4. Managing stress
5. Practicing relaxation techniques
6. Challenging negative thought patterns
Fighting and overcoming depression can take time.But you feel better.
ssk1 someboy
Posted
Other people have also noticed that something is wrong and when I admitted to a friend, who has a little knowledge about depression through his work that I'd been diagnosed he asked me if the diagnosis had helped. I hadn't really thought bout it but I have to say it has. Since being diagnosed I don't feel so stupid for getting upset by things or that I am wasting people's time.
It's worth talking to somebody about it so that you don't sink further into depression.
healthange66961 someboy
Posted