Posted , 6 users are following.
About 3 weeks ago, I went to a funfair with my family and hadn't broken in my new shoes yet. They got uncomfortable and I ended up twisting and rotating my foot to make myself more comfortable which sprained my ankle. I put ice on and rested the ankle for a while (I think one or two days) but then I got right back into exercise (30 Day Shred with lots of jumping and weight lifting). Walking is fine most of the time but I started level 3 of the 30 day shred (the final and hardest one) yesterday and I woke up today feeling like the bone was moving down in the ankle or something. I started walking again and after a bit of pain it felt okay again, but now the pain (not completely overbearing) has started again. I saw a doctor on Thursday and she said it was just a sprain but have I made it worse with the exercise? I really want to lose weight so I've been doing exercise almost every day.
0 likes, 9 replies