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I sprained my knee a little over 3 weeks ago. I have to wear a brace go to physical therapy. I also go to Cross Fit I was doing upper. My knee is still swollen. I get muscle spasms in my knee and I hear clicking every time I move my knee. On Friday we did bear crawls, star plank holds, legs over head for a min. We had to bend one knee on the other and do bridge ups etc. I just think it was a little too much. Is it normal for my knee to feel this way?
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