Sprained knee
Posted , 5 users are following.
I sprained my knee a little over 3 weeks ago. I have to wear a brace go to physical therapy. I also go to Cross Fit I was doing upper. My knee is still swollen. I get muscle spasms in my knee and I hear clicking every time I move my knee. On Friday we did bear crawls, star plank holds, legs over head for a min. We had to bend one knee on the other and do bridge ups etc. I just think it was a little too much. Is it normal for my knee to feel this way?
0 likes, 4 replies
justnora melanie65572
Posted
Hi Melanie - I'd ask your doctor or physical therapist how much Cross Fit you should be doing until the sprain heals. I'd also check in with your doctor about the clicking. I would think the spasms would be somewhat expected, but I'd mention them to your doctor as well.
While I'm dealing with a TKR right now, I've had sprains in the past. In every case, I needed to hold off on any activity that would potentially aggravate it and find a different way to be active.
In my case, I bike instead of do an elliptical machine right now, but I'm fine to work on upper body strength training as long as I'm seated.
I hope you heal quickly and feel better!
melanie65572
Posted
johnny17592 melanie65572
Posted
Hi Melanie
Plain and simple you are overdoing it
i wouldn't take any notice at all from
Your PT guy he obviously doesn't have a clue if you have sprained your knee to the point of agony you need total rest and a visit to your GP who can maybe arrange a x ray to see how much damage has been done
hopefully not to much good luck.
CHICO_MARX melanie65572
Posted
No, it's not. What does your orthopedic surgeon say after looking at your x-rays and MRI?