Start / Now / Goal - Part 1

Just completed first week.

Height 5 3\"

Weight 18.8 :oops: 23/05

Target being able to run round & play cricket with my little girl. Don't have a weight target just want to be smaller & fitter.

1st weigh in 30/05 18.3 loss of 5lb :P

Hi,

Height 5,10

Start Weight 115 kilos (18 stone) need to lose 5 stone

29/04/09 1st WI = 110.35

06/05/09 2nd WI = 109.45

13/05/09 3rd WI = 107.80

20/05/09 4th WI = 107

31/05/09 5th WI = 105.55 - been on hols!

Not much weight loss I know but considering I have been on hols and done no exercise I am pleased - I thought I would have gained.

Good luck to you all and keep going,

:lol:

Sasx

:D hi just had weigh in for the month started at 17st now 15st 13lb a loss of 1 STONE 1 POUND. well chuffed. :P im using reductil.

hey folks!

i started on orlistat on the 13th march got my 3rd weigh in at the docs on the 9th june last weigh in was 7th may and i had lost 12kg think thats nearly 2 stones so we will see ive really struggled this month tho so any loss will be good im not giving up tho no way !

wish me luck

xx

hi all,

Age 40 Height 5'5\" Size 24/26 :oops:

Day 16

Had my first weigh in at the drs this morning so ill add my info to this thread

Strart 19th May 125kg

1st W/I 4th June 122kg (-3kg)

my goal is to fit into a size 16, feel fitter and easy the strain on my joints and back b4 i damage them beyond repair.

Glitter xx

Hi all

Had my first weigh in, and it went well.

Start weight 90kg

01/06/09-- 88kg or 7lb.

I have lost a stone in total, and a dress size. I can get into a 16. Not all 16s are comfy, but hopefully by the beginning of July they will be. Looking to shift another 1/2 stone, which would be fantastic.

Plus my work colleagues noticed my weight loss, and that made a huge differance to my confidence. Keep going every one the compliments make the hard work worth it, and the knowledge that I am no longer a risk to my own health make the loss satifying. Although I worry about KFC as I am no longer keeping them in business

:lol:

Hi,

Height 5,8, ( i have shrunk 2 inches!)

Start Weight 115 kilos (18 stone) need to lose 5 stone

29/04/09 1st WI = 110.35

06/05/09 2nd WI = 109.45

13/05/09 3rd WI = 107.80

20/05/09 4th WI = 107

31/05/09 5th WI = 105.55 - been on hols!

10/06/09 7th WI = 104

11 kilos lost so far! Bought a few new clothes today - size 20!

Good luck to you all and keep going

Sasx

Hi all

first weigh in today!

19-05-09Start 16st 11lb

11-06-09 - 15st 9lbs 1 st 2lb lose yayayayayayayayayayay!!!!!!!

Rather please to say the least and my size 20 jeans are way to big even with a belt (extremely saggy round the bum!!!)

KEEEEEEEEEEEEEEP LOOOOOOOOOOOOOOOOOSSSSSSSSSSSINGGGGG!

aimee

Very well done, assume you kept to a very low fat i.e. no making it up to 30g per day.

Hi Jondave

Ikept very lowfat diet i think maybe just under 20gs but i have slowed down so maybe readdressing in the next week.

goodluck

Will give it a try for a few days, most days without nuts I'm around 17g for the day. Nurse said low fat but not how low. On first weigh in I mentioned this forum and the confusion on how much fat and she said we need some to keep healthy. Anyway will see how I get on. Many thanks.

Mandy

Week 28 on Orlistat and just been to the Doctors.Weight loss up to 5.5 stone :D

Hi, Well done Andy!

Height 5,8,

Start Weight 115 kilos (18 stone) need to lose 5 stone

29/04/09 1st WI = 110.35

06/05/09 2nd WI = 109.45

13/05/09 3rd WI = 107.80

20/05/09 4th WI = 107

31/05/09 5th WI = 105.55 - been on hols!

10/06/09 7th WI = 104

17/06/09 8th WI = [b:1bd87c5f13]102.45[/b:1bd87c5f13]

13 kilos lost so far! 2 Stone down, three to go!

Just to let you know, after reading the various postings about eating as low fat as poss I thought I would give it a go as I was really struggling to lose 1 kilo a week by then. My nurse also said to eat as low fat as you can.

Since Sunday 7 June I have not ate any different I have just stopped topping up my diet to 10g of fat per meal. I have found this a lot easier as I was eating more than I actually wanted to. My average fat is now between 10-15g per day. This may mean that the tablets are no longer working I dont know but I do feel that the weight is really falling off now. I have lost three kilos (6lb) in the last 12 days.

I hope this helps.

Good luck to you all and keep going

Sasx

Hi,

Height 5,8,

Start Weight 115 kilos (18 stone) need to lose 5 stone

29/04/09 1st WI = 110.35

06/05/09 2nd WI = 109.45

13/05/09 3rd WI = 107.80

20/05/09 4th WI = 107

31/05/09 5th WI = 105.55 - been on hols!

10/06/09 7th WI = 104

17/06/09 8th WI = 102.45

24/06/09 9th WI = 101.25

14 kilos (31lb) in nine weeks! Can hardly believe I am nearly half way to my goal. The best thing is that I can now say is that I am now 15 stone something! :lol:

Good luck to you all and keep going

Sasx

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