Start tomorrow but need advice
Posted , 5 users are following.
Hi I went to the doctors today and his first thing to do was stick me on orlistat. I'm gonna start tomorrow but I have an issue with I am going out for my 30th birthday I a couple of weeks. Obviously I will be on low cal meals as much as I can but for my birthday there will be cake and a birthday meal out which will be a fair few calories. Just wondering if I should stop a certain time before the night out? After all I don't really wanna have any side effects while I'm out lol. I have literally no idea what I'm doing I got the tablets and was told
Nothing other than 1 tablets 3 times a day.
Thank you in advance x
0 likes, 8 replies
fatfairy Gremlinsmum
Posted
Right you have prob read this a million times if uv been reading posts. No more than 5g of fat per 100g and no more than 15g per meal.
Stick to 100% low fat and the weight will come off.
As for your birthday you need to stop them a few days before if you're going to have things like cake ect. If you're starting tomorrow I'd prob have a low fat day tomorrow and follow the 5g rule without taking the tablets cause the tablets will also rid the fat in your system so you might have oil if u have eaten fatty foods. ?
Britney has a blog / food diary on here and it will give u some good ideas what to eat.
I stuck to LOW LOW fat and lost nearly 4 stone in 4 months
no longer on the tablets but still low fat all the way. Good luck and hope u have a great birthday x
Gremlinsmum fatfairy
Posted
fatfairy Gremlinsmum
Posted
Yeah if u have a wedding prob best as a lot of people including me felt rough 1st few days with a bad head. If I can help u anyway just ask
enjoy yr weekend.
Gremlinsmum fatfairy
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britneyspears Gremlinsmum
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Britney
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Gremlinsmum britneyspears
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karen441 britneyspears
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britneyspears karen441
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Britney
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