started monday,need advice plz

Hi Tracey, try padding each meal out to make near 15g's of fat because you need it to make you go to toilet and also, it will teach you how to eat reasonable meals, each meal so that you don't inge later on. Thats what I am hoping to do

hi kaymarie

thanks for your advice will try to up my intake of food,but find it really hard without going on the fatty foods.

i didn't used to eat food during the day,i used to skip breakfast,hardly anything for dinner,then i used to binge in the evening,thats why i think i've put on loads of weight..my body just went into survival mode.im

trying to eat a much more balanced diet now,but finding it really hard.

but i will go on your advice and see what happens..

thanks so much

tracey :D

Hi Tracey,

You certainly need to eat more meat - this is my daily food intake

Breakfast - Porridge with skim milk and fruit

Mid Morning - Banana

Lunch - Ham or Chicken salad sandwich or salad with ryvitas, Activia yogurt (fat free)

Afternoon - usually have another couple of pieces of fruit

Dinner - Chicken casserole, mashed potatoes and veg or small piece of salmon with new potatoes and veg

If I'm hungry in the evening I will snack on sugar free jelly, Meringue nest and a small scoop of ice cream, but not every day.

I do also allow myself a biscuit from time to time and sometimes have a milky way or something small on the chocolate front.

Hope this helps you and good luck.

Jane

hi jane,

yes that has helped,i will try and eat more meat,but im not really a meat lover as you can tell. but all the suggestions will be taken on board.

thanks so much.

tracey :D