Starting Orlistat today
Posted , 4 users are following.
I am starting these tablets today but would really like some diet sheets to follow. Can anyone point me in the right direction? Thanks
0 likes, 7 replies
Posted , 4 users are following.
I am starting these tablets today but would really like some diet sheets to follow. Can anyone point me in the right direction? Thanks
0 likes, 7 replies
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susie04662 Kay_Ess
Posted
huskylover Kay_Ess
Posted
baked beans are low in fat
im mainly having salad and fruit plus fruit smoothies made with 0% fat yoghurt.
Also changing from dairy milk to almond milk where I can
tamsinodile Kay_Ess
Posted
If you want whole day menu plans I suggest you sign up to Slimming World or Weight Watchers as they provide all that sort of stuff for you.
Good luck!
Shazzbat Kay_Ess
Posted
To help I've been using my fitness pal to record what I eat each day. I have a portion control problem and it has helped me cut back on size meals. I allow myself 1200 - 1500 calories per day and then it works out the fat content you are allowed (40 - 50g per day). Then its make it up and keep it low.
Britney has some good suggestions and her blog is v helpful, but other people do put up suggests on the discussion board too, so keep popping in and checking it out. Good luck. :-)
huskylover Kay_Ess
Posted
currently cooking a red wine venison casserole and it smells devine
I think its about spending some time in supermarkets looking at packaging and then making meals to your taste
susie04662 huskylover
Posted
huskylover susie04662
Posted
im looking forward to dinner thats for sure