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I'm into my 6th week now with my anxiety and it's still difficult with silly things setting me off, my anxiety stems from wanting to "let go of the thought" rather than the thought itself and that if I don't do the things I should I'm "sabotaging" my recovery, this was something my first councellor kept drumming into me and actually got very shirty.
ive started to feel very weepy during an attack and get to the point where I have started having a good old cry, it sometimes helps other times not so sure but I'm guessing the depressive side of my illness is making an appearance as feeling very low, dispondent and have thoughts of ending up in hospital with nothing that can be done.
im off rehearsing tonight but just want yo go to bed but will still go but give myself ok to finish early.
Trying yo keep busy but not a lot to do around the house especially when I'm in on my own, reading a lot to keep mind occupied and will look for some good films to watch. Been swimming and done a few walks, probably need to keep doing same and maybe a bit more. Still cooking etc for family.
So going to be pro active and have a visit to GP this week to discuss progress, if says need to give more time then fair doooos.
Any thoughts you lovely folk?
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