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Im peri menopausal 48 and im now beiginning to feel scared on how im feeling. My anxiety and feelings of isolation are through the roof. At times im fine but when tbese feelings start im overwhelmed by them and feel almost out of control and unable to breath or cope with how unbalanced i feel. Ive been having suicidal thoughts though want to make it very clear i dont want to die, i just become so overwhelmed and consumed by these awful feelings and emotions i start to have the darkest thoughts. The thought of spending much longer feeling like this fills me with despair and cant see any light at the moment as i have years of this to go yet Im on hrt as well so am receiving help of some sort Im terrified to tell my gp how im feeling as have had a awful experience of mental health doctors with another family member . Ive typed this today as its another morning of these overwhelming feelings and im really really struggling to cope. I just want to pack a bag and disappear except this s**t feeling will
just come along with me. I really feel i need help
and dont know what to do any longer
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