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For the past few weeks, i have been getting frequent hypnagogic jerks or startled from my sleep. The feeling is awful, it is like i have an heart attack or the heart has suddenly stopped. i googled & it says one of the reasons is likely due to stress & anxiety. Since perimenopause 4 years ago, the hormones have played havoc on my body, causing anxiety & all a host of horrible horrible symptoms. Has everyone had such experience? i am so scared.
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